Rotational Power and Strength Program
This designed with a specific progression to take you through dynamic and static rotational strength and power exercises. This program will challenge you and transform your body to be more powerful and flexible.
About This Course
271 lessons, 14 hours of video content
Acquire the foundational strength, rotational mobility, and power required to transfigure your throwing velocity, exit velocity, and athleticism. This program includes nearly 100 cutting-edge exercises designed specifically for rotational athletes.
Testimonial
“I have definitely improved my strength and mobility throughout this program. I feel like it is easier to throw at my peak velocity and my balance and control in games has improved. Overall, my body feels better after doing the exercises and I can see the difference in my performance.”
Brandon N.