Return to Throw and On-Ramping for Pitchers
If you have had a layoff from throwing or an injury. This program will help you gain mechanical efficiency and get you back to pitching at 100%, providing you with a foundation for a healthy season.
About This Course
187 lessons, 6.5 hours of video content
Our 30 day progression is designed to improve the efficiency of your mechanics and strengthen your arm through targeted arm care exercise while simultaneously getting you back to 100% after layoffs, injury, or surgery.
Testimonial
“Highly recommend this throwing program, started throwing for the first time after surgery and have felt great!! The instructors are extremely knowledgeable and always have answers for my questions. On top of this they are great people who truly care about helping you throw hard and healthy!!”
Justin V.