About This Course

557 lessons, 20.5 hours of video content

This 12 week program includes a strategic progression to improve the timing of your mechanics to reduce the stress on your arm and ultimately increase your velocity with arm care exercises to maximize your arm strength. phase

Testimonial

“The OAI taught me how to throw with better mechanics! This program made me work! I really like how this program brought me up 10 mph in just 2 months!! Highly recommend!”

Antonio Z.

Discover your potential, starting today