About This Course

551 lessons, 23.5 hours of video content

Throwing mechanics progressions that develop mechanical efficiency that is transferred to all positions on the field. Arm care progressions that will get your arm strong and healthy.

Testimonial

“After having elbow issues in the past including a partial UCL tear I decided to go with this program from Overhead Athletics. I was able to improve my throwing mechanics, gain 5mph, and do so without any elbow pain.”

Jack S.

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